Jay Knoll 5:25 row
1,076m
Meters
5:25.8
Time
2:31.3
Pace
58
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 121 |
July 23, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.8 | 1,076m | 2:31.3 | 101 | 647 | 17 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 5:25.8 | 54m | 3:58.8 | 26 | 388 | 16 |
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Workout Graph
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