Jay Knoll 15:01 row
2,517m
Meters
15:01.5
Time
2:59.0
Pace
127
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 95 |
July 23, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.5 | 2,517m | 2:59.0 | 61 | 509 | 19 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 18 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 20 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 20 |
| 15:01.5 | 1m | 12:30.0 | 1 | 302 | 0 |
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