Jay Knoll 9:07 row
1,643m
Meters
9:07.6
Time
2:46.6
Pace
84
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 122 |
July 23, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.6 | 1,643m | 2:46.6 | 76 | 560 | 19 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 19 |
| 9:07.6 | 768m | 2:41.1 | 84 | 587 | 19 |
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Workout Graph
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