Jay Knoll 23:03 row
4,061m
Meters
23:03.9
Time
2:50.3
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 120 |
July 25, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 4,061m | 2:50.3 | 71 | 543 | 18 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 23:03.9 | 536m | 2:51.5 | 69 | 538 | 18 |
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Workout Graph
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