Jay Knoll 19:04 row
3,144m
Meters
19:04.2
Time
3:01.9
Pace
158
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 120 |
July 25, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.2 | 3,144m | 3:01.9 | 58 | 499 | 18 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 19 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 19 |
| 19:04.2 | 638m | 3:11.3 | 50 | 471 | 19 |
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