Jay Knoll 8:14 row
1,416m
Meters
8:14.3
Time
2:54.5
Pace
71
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 120 |
July 25, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:14.3 | 1,416m | 2:54.5 | 66 | 526 | 18 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 8:14.3 | 531m | 3:02.9 | 57 | 496 | 18 |
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Workout Graph
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