Jay Knoll 33:09 row
6,009m
Meters
33:09.0
Time
2:45.5
Pace
310
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 122 |
July 27, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.0 | 6,009m | 2:45.5 | 77 | 565 | 19 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 33:09.0 | 552m | 2:51.1 | 70 | 540 | 19 |
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Workout Graph
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