Jay Knoll 14:57 row
3,072m
Meters
14:57.9
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 123 |
July 28, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.9 | 3,072m | 2:26.1 | 112 | 685 | 19 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 14:57.9 | 1,048m | 2:22.1 | 122 | 719 | 19 |
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Workout Graph
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