Jay Knoll 1034m row
1,034m
Meters
4:59.3
Time
2:24.7
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 124 |
July 28, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.3 | 1,034m | 2:24.7 | 115 | 697 | 18 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 19 |
| 0:11.9 | 1,034m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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