Jay Knoll 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 124 |
July 28, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 709 | 55 | 20 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 20 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 19 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 21 |
| 1:01.1 | 800 | 2:32.7 | 98 | 589 | 10 | 21 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 21 |
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Workout Graph
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