Jay Knoll 1000m row

1,000m

Meters

4:39.0

Time

2:19.5

Pace

55

Calories

Average Watts129
Calories Per Hour743
Stroke Rate20
Stroke Count94
Drag Factor124

July 28, 2024 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:39.0 1,000m 2:19.5 129 743 20
0:57.1 200m 2:22.7 120 714 20
0:55.1 400m 2:17.7 134 760 19
0:54.0 600m 2:15.0 142 789 21
1:01.1 800m 2:32.7 98 637 21
0:51.7 1,000m 2:09.2 162 857 21

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Workout Graph

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