Jay Knoll 22:27 row
3,876m
Meters
22:27.0
Time
2:53.7
Pace
196
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 123 |
July 28, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 3,876m | 2:53.7 | 67 | 529 | 20 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 20 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 22:27.0 | 413m | 2:57.9 | 62 | 513 | 20 |
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