Jay Knoll 15:35 row
3,011m
Meters
15:35.4
Time
2:35.3
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 123 |
July 29, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.4 | 3,011m | 2:35.3 | 93 | 621 | 19 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 15:35.4 | 84m | 3:30.7 | 37 | 428 | 17 |
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Workout Graph
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