Jay Knoll v1000m/2:00r...2 row
1,114m
Meters
5:11.6
Time
2:19.8
Pace
64
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 9:11.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 124 |
July 29, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,114m | 2:19.8 | 128 | 740 | 19 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | |
| r: 2:00 | 302m | |||||
| 0:37.3 | 114m | 2:43.5 | 80 | 575 | 17 | |
| r: 2:00 | 0m | |||||
| r302m |
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Workout Graph
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