Jay Knoll 17:12 row
3,024m
Meters
17:12.6
Time
2:50.7
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 123 |
July 29, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.6 | 3,024m | 2:50.7 | 70 | 542 | 19 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 19 |
| 17:12.6 | 399m | 2:46.1 | 76 | 562 | 19 |
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