Jay Knoll 4:04 row
721m
Meters
4:04.2
Time
2:49.3
Pace
37
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 124 |
July 29, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.2 | 721m | 2:49.3 | 72 | 548 | 18 |
| 4:04.2 | 722m | 2:49.1 | 72 | 549 | 18 |
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