Jay Knoll 30:03 row
5,731m
Meters
30:03.5
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 109 |
July 30, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,731m | 2:37.3 | 90 | 609 | 19 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 30:03.5 | 5m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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