Jay Knoll 9:44 row
2,026
Meters
9:44.1
Time
2:24.1
Pace
113
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 124 |
July 30, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,026 | 2:24.1 | 117 | 696 | 113 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 9:44.1 | 998 | 2:22.3 | 121 | 709 | 56 | 19 |
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Workout Graph
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