Jay Knoll 5:07 row
1,049m
Meters
5:07.2
Time
2:26.4
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 123 |
July 30, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,049m | 2:26.4 | 111 | 683 | 18 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 5:07.2 | 15m | 4:00.0 | 25 | 387 | 8 |
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Workout Graph
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