Jay Knoll v50c/2:00r...2 row
1,506m
Meters
6:51.8
Time
2:16.7
Pace
90
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 10:51.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 124 |
July 30, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 1,506m | 2:16.7 | 137 | 771 | 20 | |
| 3:47.9 | 834m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 293m | |||||
| 3:03.9 | 673m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 306m | |||||
| r599m |
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Workout Graph
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