Jay Knoll 15:13 row

3,042m

Meters

15:13.7

Time

2:30.1

Pace

165

Calories

Average Watts103
Calories Per Hour655
Stroke Rate17
Stroke Count275
Drag Factor127

August 01, 2024 07:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:13.7 3,042m 2:30.1 103 655 17
5:00.0 964m 2:35.6 93 619 18
10:00.0 1,028m 2:25.9 113 687 18
15:00.0 1,020m 2:27.0 110 678 18
15:13.7 31m 3:40.9 32 411 10

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Workout Graph

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