Jay Knoll 15:13 row
3,042
Meters
15:13.7
Time
2:30.1
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 127 |
August 01, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.7 | 3,042 | 2:30.1 | 103 | 650 | 165 | 17 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 |
| 15:13.7 | 31 | 3:40.9 | 32 | 262 | 1 | 10 |
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Workout Graph
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