Jay Knoll v1:00/3:00r...8 row
1,871m
Meters
8:00.0
Time
2:08.2
Pace
112
Calories
| Rest Distance | 3,810m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 126 |
August 01, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 3:00 | 532m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 3:00 | 474m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 3:00 | 468m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| r: 3:00 | 452m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r: 3:00 | 462m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 3:00 | 479m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 3:00 | 465m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 478m | |||||
| r3,810m |
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Workout Graph
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