Jay Knoll 8:08 row
1,518m
Meters
8:08.6
Time
2:40.9
Pace
79
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 126 |
August 01, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.6 | 1,518m | 2:40.9 | 84 | 588 | 20 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 8:08.6 | 541m | 2:54.3 | 66 | 527 | 20 |
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Workout Graph
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