Jay Knoll 24:44 row
5,029m
Meters
24:44.1
Time
2:27.5
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 127 |
August 02, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.1 | 5,029m | 2:27.5 | 109 | 674 | 18 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 24:44.1 | 991m | 2:23.3 | 119 | 709 | 19 |
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Workout Graph
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