Jay Knoll v2000m/3:00r...2 row
2,537m
Meters
12:00.2
Time
2:21.9
Pace
144
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 17:00.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 127 |
August 02, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 2,537m | 2:21.9 | 122 | 721 | 20 | |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 21 | |
| r: 3:00 | 419m | |||||
| 2:39.7 | 537m | 2:28.6 | 106 | 666 | 19 | |
| r: 2:00 | 0m | |||||
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.