Jay Knoll 1:04:07 row

11,059m

Meters

1:04:07.9

Time

2:53.9

Pace

560

Calories

Average Watts66
Calories Per Hour528
Stroke Rate18
Stroke Count1165
Drag Factor116

August 06, 2024 07:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:07.9 11,059m 2:53.9 66 528 18
5:00.0 885m 2:49.4 72 547 18
10:00.0 917m 2:43.5 80 575 18
15:00.0 936m 2:40.2 85 592 18
20:00.0 915m 2:43.9 79 573 18
25:00.0 907m 2:45.3 77 566 18
30:00.0 881m 2:50.2 71 544 18
35:00.0 823m 3:02.2 58 498 19
40:00.0 837m 2:59.2 61 509 18
45:00.0 769m 3:15.0 47 462 17
50:00.0 889m 2:48.7 73 550 19
55:00.0 826m 3:01.5 58 501 19
1:00:00.0 820m 3:02.9 57 496 18
1:04:07.9 655m 3:09.2 52 477 18

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Workout Graph

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