Jay Knoll 26:15 row
5,089m
Meters
26:15.2
Time
2:34.7
Pace
272
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 127 |
August 07, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.2 | 5,089m | 2:34.7 | 94 | 624 | 17 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 16 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 26:15.2 | 219m | 2:51.6 | 69 | 538 | 19 |
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Workout Graph
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