Jay Knoll v1:00/1:00r...4 row
1,557m
Meters
7:00.0
Time
2:14.8
Pace
90
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 123 |
August 07, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 20 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 150m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 20 | |
| r: 1:30 | 232m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 281m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 20 | |
| r: 2:30 | 333m | |||||
| r996m |
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Workout Graph
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