Jay Knoll 12:11 row
2,019m
Meters
12:11.2
Time
3:01.0
Pace
101
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 122 |
August 07, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.2 | 2,019m | 3:01.0 | 59 | 502 | 18 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 19 |
| 12:11.2 | 320m | 3:25.0 | 41 | 439 | 18 |
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Workout Graph
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