Jay Knoll 6:16 row
1,032m
Meters
6:16.4
Time
3:02.3
Pace
52
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 122 |
August 07, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.4 | 1,032m | 3:02.3 | 58 | 498 | 18 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 6:16.4 | 182m | 3:29.8 | 38 | 430 | 18 |
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Workout Graph
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