Jay Knoll 29:25 row
5,013m
Meters
29:25.4
Time
2:56.0
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 119 |
August 10, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.4 | 5,013m | 2:56.0 | 64 | 520 | 17 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 18 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 18 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 18 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 18 |
| 29:25.4 | 712m | 3:06.3 | 54 | 486 | 18 |
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Workout Graph
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