Jay Knoll v500m/1:00r...3 row

1,500m

Meters

6:59.9

Time

2:19.9

Pace

85

Calories

Rest Distance420m
Rest Time3:00.0
Overall Distance1,920m
Overall Time9:59.9
Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count190
Drag Factor120

August 10, 2024 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:59.9 1,500m 2:19.9 128 739 18
2:20.4 500m 2:20.4 126 735 19
r: 1:00 144m
2:21.8 500m 2:21.8 123 722 18
r: 1:00 141m
2:17.7 500m 2:17.7 134 761 20
r: 1:00 135m
r420m

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Workout Graph

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