Jay Knoll v500m/1:00r...3 row
1,500m
Meters
6:59.9
Time
2:19.9
Pace
85
Calories
Rest Distance | 420m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,920m |
Overall Time | 9:59.9 |
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 18 |
Stroke Count | 190 |
Drag Factor | 120 |
August 10, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 18 | |
2:20.4 | 500m | 2:20.4 | 126 | 735 | 19 | |
r: 1:00 | 144m | |||||
2:21.8 | 500m | 2:21.8 | 123 | 722 | 18 | |
r: 1:00 | 141m | |||||
2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
r: 1:00 | 135m | |||||
r420m |
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Workout Graph
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