Jay Knoll 15:51 row
3,026m
Meters
15:51.7
Time
2:37.2
Pace
160
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 120 |
August 11, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.7 | 3,026m | 2:37.2 | 90 | 609 | 18 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 15:51.7 | 144m | 2:59.5 | 61 | 508 | 17 |
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Workout Graph
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