Jay Knoll v4:00/2:00r...1 row
832m
Meters
4:00.0
Time
2:24.2
Pace
46
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,162m |
| Overall Time | 6:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 121 |
August 11, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | |
| r: 2:00 | 330m | |||||
| r330m |
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Workout Graph
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