Jay Knoll 2551m row
2,551m
Meters
17:15.5
Time
3:22.9
Pace
129
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 120 |
August 11, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.5 | 2,551m | 3:22.9 | 42 | 444 | 17 |
| 7:20.5 | 1,200m | 3:03.5 | 57 | 494 | 16 |
| 7:23.9 | 2,400m | 3:04.9 | 55 | 490 | 19 |
| 1:06.3 | 2,551m | 3:39.5 | 33 | 413 | 18 |
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Workout Graph
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