Jay Knoll 18:37 row
3,016m
Meters
18:37.2
Time
3:05.2
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 120 |
August 11, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.2 | 3,016m | 3:05.2 | 55 | 489 | 18 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 18 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 19 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 18:37.2 | 591m | 3:03.7 | 56 | 494 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.