Jay Knoll v1:00/2:00r...3 row
1,330m
Meters
6:13.3
Time
2:20.3
Pace
75
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 12:13.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 122 |
August 12, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.3 | 1,330m | 2:20.3 | 127 | 735 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | |
| r: 2:00 | 320m | |||||
| 2:13.3 | 454m | 2:26.8 | 111 | 680 | 18 | |
| r: 2:00 | 0m | |||||
| r680m |
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Workout Graph
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