Jay Knoll 2x1000m/3:00r row
2,000m
Meters
9:14.3
Time
2:18.5
Pace
115
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 15:14.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 121 |
August 12, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 19 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 19 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | |
| r941m |
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Workout Graph
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