Jay Knoll 3x500m/1:00r row
1,500m
Meters
6:53.3
Time
2:17.7
Pace
86
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,928m |
| Overall Time | 9:53.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 121 |
August 12, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 19 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 19 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 19 | |
| r428m |
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Workout Graph
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