Jay Knoll 8:11 row
1,674m
Meters
8:11.5
Time
2:26.8
Pace
92
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 121 |
August 12, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.5 | 1,674m | 2:26.8 | 111 | 680 | 19 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 8:11.5 | 656m | 2:25.9 | 113 | 687 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.