Jay Knoll 20:00 row
4,021m
Meters
20:00.9
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 121 |
August 13, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 4,021m | 2:29.3 | 105 | 661 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 17 |
| 20:00.9 | 1,028m | 2:26.3 | 112 | 684 | 19 |
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Workout Graph
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