Jay Knoll 17:04 row
2,979m
Meters
17:04.8
Time
2:52.0
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 120 |
August 13, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.8 | 2,979m | 2:52.0 | 69 | 536 | 18 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 19 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 18 |
| 17:04.8 | 362m | 2:52.3 | 68 | 535 | 18 |
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Workout Graph
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