Jay Knoll 24:56 row
5,037m
Meters
24:56.9
Time
2:28.5
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 120 |
August 15, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.9 | 5,037m | 2:28.5 | 107 | 667 | 17 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 24:56.9 | 1,014m | 2:26.4 | 112 | 683 | 19 |
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Workout Graph
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