Jay Knoll v20c/2:00r...4 row
3,473m
Meters
16:37.0
Time
2:23.5
Pace
200
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 24:37.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 122 |
August 15, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 3,473m | 2:23.5 | 118 | 707 | 18 | |
| 1:42.2 | 347m | 2:27.2 | 110 | 677 | 19 | |
| r: 2:00 | 299m | |||||
| 3:15.5 | 691m | 2:21.4 | 124 | 725 | 18 | |
| r: 2:00 | 299m | |||||
| 4:58.0 | 1,043m | 2:22.8 | 120 | 713 | 18 | |
| r: 2:00 | 320m | |||||
| 6:41.3 | 1,393m | 2:24.0 | 117 | 703 | 19 | |
| r: 2:00 | 293m | |||||
| r1,211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.