Jay Knoll 10x100m/1:00r row
1,000m
Meters
4:12.6
Time
2:06.3
Pace
59
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 14:12.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 122 |
August 15, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 20 | |
| r1,567m |
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Workout Graph
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