Jay Knoll 14:56 row
2,809m
Meters
14:56.7
Time
2:39.6
Pace
148
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 120 |
August 17, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.7 | 2,809m | 2:39.6 | 86 | 596 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 14:56.7 | 862m | 2:52.0 | 69 | 536 | 20 |
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Workout Graph
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