Jay Knoll 14:52 row
3,022m
Meters
14:52.0
Time
2:27.5
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 112 |
August 18, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.0 | 3,022m | 2:27.5 | 109 | 674 | 18 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 17 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 14:52.0 | 1,005m | 2:25.2 | 114 | 692 | 19 |
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