Jay Knoll 5:51 row
1,168m
Meters
5:51.2
Time
2:30.3
Pace
63
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 118 |
August 18, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.2 | 1,168m | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 5:51.2 | 151m | 2:49.5 | 72 | 547 | 18 |
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Workout Graph
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