Jay Knoll v500m/2:00r...3 row

1,500m

Meters

6:34.3

Time

2:11.4

Pace

89

Calories

Rest Distance900m
Rest Time6:00.0
Overall Distance2,400m
Overall Time12:34.3
Average Watts154
Calories Per Hour830
Stroke Rate20
Stroke Count245
Drag Factor119

August 18, 2024 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:34.3 1,500m 2:11.4 154 830 20
2:14.0 500m 2:14.0 145 800 20
r: 2:00 310m
2:09.6 500m 2:09.6 161 853 21
r: 2:00 303m
2:10.7 500m 2:10.7 157 839 21
r: 2:00 287m
r900m

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Workout Graph

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