Jay Knoll v500m/1:00r...1 row
500m
Meters
2:15.0
Time
2:15.0
Pace
29
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 661m |
| Overall Time | 3:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 121 |
August 13, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| r: 1:00 | 161m | |||||
| r161m |
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Workout Graph
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