Jay Knoll 4000m row
4,000m
Meters
20:58.0
Time
2:37.2
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 119 |
August 18, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 4,000m | 2:37.2 | 90 | 609 | 19 |
| 3:56.0 | 800m | 2:27.5 | 109 | 675 | 18 |
| 3:59.7 | 1,600m | 2:29.8 | 104 | 658 | 19 |
| 4:01.0 | 2,400m | 2:30.6 | 102 | 652 | 20 |
| 4:28.0 | 3,200m | 2:47.5 | 74 | 556 | 20 |
| 4:33.2 | 4,000m | 2:50.7 | 70 | 541 | 19 |
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Workout Graph
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